Kugara kunokuuraya zvishoma nezvishoma! Mupfungwa dzevanhu vazhinji, kana basa riri kugara muhofisi, pasina zuva nemvura, zvichienzaniswa nevamwe vashandi vekunze vanoonekwa semufaro wakanaka. Nekudaro, ongororo dzakawanda dzakaratidza kuti kugara pasi maitiro ari pakati pepamusoro gumi zvikonzero zvekufa nekuremara, nevanoda kusvika mamirioni maviri vanofa pasi rose vane chekuita nekusagara pasi gore rega rega.

Paunenge wakagara kwenguva yakareba, lumbar spine uye cervical spine icharamba ichisimbiswa, uye mhasuru dzechiuno nemutsipa zvichange zviri mumamiriro ekushushikana, uye hazvizoregi kwenguva refu, zvichikonzera kuderera kwemhasuru. elasticity. Mukuwedzera, chimiro chekugara hachina kururama, kazhinji chichiperekedzwa nekukotama uye zvimwe zviito, izvo zvinowedzera kuwedzera kusimba kwe lumbar vertebra, uye nekufamba kwenguva kuchaita kuti lumbar disc herniation, cervical spondylosis nezvimwe zvirwere.

Kana tikagara kwenguva yakareba, iyo lubrication fluid yemabvi akabatanidzwa inoderedzwa, uye articular cartilage inoderedzwa uye yakatetepa nekuda kwekushayikwa kwekudya. Nokufamba kwenguva, inofanana nekutakura kwemarara, kurasikirwa nekushanduka uye zvishoma nezvishoma kufambira mberi kune osteoarthritis nezvimwe zvirwere.

Zvinokurudzirwa kuti uise timer panharembozha yako kana wachi, simuka ufambe famba hafu yeawa yega yega, udira mvura kana kuenda kuchimbuzi, uye uite cervical spine zviitiko kana ekumusoro emakumbo maekisesaizi paunenge uchifamba munzira yekuzorodza muviri. tsandanyama. Madhesiki akamira zvakare inzira huru yekudzivirira kugara kwenguva refu mukati mezuva rebasa, uye mazhinji anochinjika kumira kwemaawa maviri vozogara pasi zvakare kana yave nguva yekutarisa kana kutora zororo.

Uyezve, unogona kushandisa zvimweinotakurika massagerskuzvibatsira kuzorodza tsandanyama.Kumassager kwemabvishandisa kudziyisa, kudzvinyirirwa kwemhepo, vibration uye mwenje mutsvuku mabasa kuzorodza mabvi ako.Massgae cushionshandisa mechanic kukanya uye kudziyisa kuchengetedza chiuno chako uye kumashure. Unogonawo kusarudzamutsipa massager,lumbar massageruye zvichingodaro kuva nekuzorora.