Mhedziso yekutanga ndeyekuti fascia pfuti inogona kutsiva foam shaft, asi haigone kutsiva kushushikana.Nheyo yepfuti yefascia uye foam shaft yakafanana, asi yakasiyana nemutemo wekutambanudza.Iyo fascia pfuti inogona kungozorodza iyo fascia, asi haigone kutambanudza mhasuru.Iko kurongeka kwakaringana kurongeka ndeyekuzorodza fascia kutanga uye wozotambanudza mhasuru.Nemhaka yokuti fascia yakasununguka, mazamu chete anoderedzwa uye mutsara wefascia unogadziriswa, asi musuru hauna kutambanudzwa, saka tinogona kutambanudza musuru mushure mekushandisa pfuti yefascia.
Fascia pfuti inogona kuderedza uremu uye chimiro, makumbo matete?
Fascia pfuti haina mhedzisiro yekuremerwa uye kuumbwa!Miedzo inoratidza kuti hazvibviri kuderedza uremu nekuvimba nekudengenyeka kwepfuti yefascia.Chero bedzi kune chigadzirwa chekuzivisa kuti fascia pfuti inogona kuderedza uremu, inonyengera.Mukuwedzera, kudengenyeka kwepanyika uye masaja haigoni kuderedza uremu.Iko hakuna hwaro maererano ne kinematics uye metabolic mechanism.
Kushandiswa kwepfuti yefascia
Iyo fascia pfuti inofanira kushandiswa apo muviri wakapfuma mumasumbu, zvakadai semaoko, mahudyu, makumbo ezasi, mahudyu, latissimus dorsi, mitsipa yechipfuva, nezvimwewo usashambadze kwenguva yakareba panguva imwe chete.Zviri nani kufambisa uchienda mberi uye mberi pamhasuru.
Heano nzvimbo dzakakodzera dzekuzorora kwemhasuru dzakapihwa nachiremba wekudzoreredza.
Superior trapezius muscle: kukakavara kunokonzera marwadzo emunharaunda kana spasm.Kusagadzikana kwebasa rekervical spine kunonyanya kukonzerwa nekugara kwenguva refu kusagadzikana kana kuneta.Kusarudza pfuti yefascia kuti usunungure chikamu chedumbu chepamusoro trapezius muscle inogona kuita basa rakanaka kwazvo re antispasmodic.
Latissimus dorsi: kurwadziwa kwepashure kunowanzokanganisa mabasa edu ezuva nezuva ekugadzira.Latissimus dorsi is a flat triangular muscle, iyo iri mumashure ebhande refudzi uye inobatanidza nhengo yepamusoro pamwe chete nechepakati axis bone.Zvisinei, latissimus dorsi inovhara chikamu chezasi che lumbar region uye chest region.The flexion, extension and lateral flexion ye lumbar spine icharamba ichikwevera mhasuru, iyo ichaitawo marwadzo nekufamba kwenguva.Kusarudza chikamu chechiuno chekurapa kwepfuti yefascia kunogona kusunungura marwadzo echiuno, iyo zvakare inzvimbo yakanaka yekusarudza.
Triceps crus: ishoko rinowanzoreva mapoka emhasuru, zvichireva gastrocnemius uye mhasuru dzega kuseri kwegumbo.Vanhu vazhinji vanogona kufamba uye kumhanya vanowanzotya zvakanyanya nezve triceps yegumbo rezasi.Panguva ino, iyo triceps yegumbo rezasi inogona kudzoreredzwa kumashure nekudzoka nekushandisa fascia kupfura, iyo inogona kuwana yakanaka kwazvo mhedzisiro yekubvisa kushushikana kwemhasuru.
Nguva yekutumira: May-05-2022