Munguva pfupi yapfuura ndakagara padhesiki rangu kuti ndinyore, pfudzi nemutsipa zvinonyanya kusagadzikana, iyo yose trapezius muscle inosanganiswa necervical spine, acid distention, kuoma, uye kurwadziwa kwakanyanya hakugoni kusimudza ruoko ......

Ndinotenda kuti vabereki vazhinji vanogara pahofisi uye vanochengeta chimiro kwenguva yakareba vakave nemanzwiro akafanana.Uye mwana, kuverenga nekunyora kwenguva yakareba, achachemawo kuti mutsipa unorwadza.Kunyanya kana vana vane tsika yekutamba mbozhanhare uye kugara zvisina kunaka, cervical spondylosis inowanzoitika!Maererano nevechiri kuyaruka cervical health survey data, 80% yevechiri kuyaruka vane matambudziko ehutano mumusana wekervical.

Dzidzisa iwe nzira yekunyatso ziva kana uine matambudziko ekervical spine:

1. Ko bendekete rako rinonzwa kuoma uye dzimwe nguva richirwadza here?

2. Une chiveve kana kumbonzwa chiveve mumaoko ako mushure menguva refu?

3. Unonzwa here musana wekervical uchibudira kumativi ese?

4. Mapendekete ako haana kuenzana here kana wakamira zvawo?

5. Mativi maviri eshangu akapfeka haawirirani here?

Kana pane zviratidzo zvakadai semusoro usina kukwana kana musoro, kushaya hope, cervical spondylosis inogona kunge yakaumbwa.Kunyangwe paine sub-health kana chirwere zviratidzo, zvinofanirwa kugadziriswa nenguva.Nzira yakananga ndeyekuenda kuchipatara.

Imwe mhinduro ndeye kushandisa amutsipa massager.Themutsipa massagerine EMS, kupisa uye inzwi rinokurumidza mabasa.Iwo matatu mabasa anozoshanda pamwe chete kukurudzira tsandanyama dzako uye wozobvisa kuneta uye kubvisa marwadzo emhasuru.Saka neck massager chishandiso chakanaka chekuti iwe utarisire mutsipa wako.Asi ndapota cherechedza kuti mutsipa massger inogona kukubatsira kubvisa marwadzo, haigoni kurapa chirwere chako chepervical spine.Saka kana iwe wakanga watova nezvirwere zvakakomba zvepervical spine, tapota enda kuchipatara nokukurumidza sezvinobvira!